Friday, September 2, 2011
Is it just part of growing older to have trouble sleeping? Right now the only way I can sleep is propped up on 3 pillows or sitting semi-upright in the recliner. I fall asleep easy enough but wake about 90 minutes later. Some time between midnight and 4 am I will sleep 3 uninterupted hours. I have some arthritic pain in my shoulder that makes it difficult to get comfortable but I hate to take aspirin or ibuprofen every night, (Tylenol does nothing for it.) I can take a nap during the day and that helps but oh how I long for the nights of blissful uninterupted sleep!!