Saturday, August 29, 2015

August Poetry

Pied Beauty 

Glory be to God for dappled things— 
For skies of couple-color as a brinded cow; 
For rose-moles all in stipple upon trout that swim; 
Fresh-firecoal chestnut-falls; 
finches' wings; 
Landscape plotted and pieced—
fold, fallow, and plow; 
And áll trádes, their gear and tackle and trim. All things counter, original, spare, strange; 
Whatever is fickle, freckled (who knows how?) 
With swift, slow; 
sweet, sour; adazzle, dim; 
He fathers-forth whose beauty is past change: 
Praise Him. 

Gerard Manley Hopkins, 1877

Friday, August 28, 2015

I need to lose 40 pounds.

I am obese and need to lose weight.  I have chosen the Weight Watchers online program to accomplish my goal of losing 40 pounds. There are other methods but this is the one I am going to do. 

I joined the online program for $ per month.  I am using the Simple Start plan for getting started.  This first week I am concentrating on Breakfast.  My week starts on Sunday and that will be my weigh in day. My beginning weight is 185. 

Here is my first week's Breakfast Meal Plan:

Meal Plan

Sunday
     Breakfast -- Egg/English muffins, cantaloupe 
     Lunch 
     Dinner
     Snacks 

Monday 
     Breakfast -- Fruit & Cheese Danish
     Lunch
     Dinner
     Snacks

Tuesday 
     Breakfast -- Veggie Omelette 
     Lunch
     Dinner
     Snacks

Wednesday 
     Breakfast -- Yogurt, Fruit, & Cereal
     Lunch
     Dinner
     Snacks

Thursday 
     Breakfast -- Oatmeal/Cream of Wheat with Berries 
     Lunch
     Dinner
     Snacks

Friday 
     Breakfast -- Scrambled Eggs with Roasted Potatoes 
     Lunch
     Dinner
     Snacks

Saturday 
     Breakfast -- Breakfast Shake, Fruit
     Lunch
     Dinner
     Snacks

I want to try all of these and see which I like and which I don't, which a easy and which require more time and attention, and which I want to just tweak a bit to suit my taste. 

I have some of the ingredients but I made a shopping list for the things I need:

Weight Watchers Breakfast Shopping List

Light English muffins
Tomato
Eggs
Fat Free Ricotta Cheese
Fat Free Milk
Light Bread
Red bell pepper
Mushrooms 
Blueberries 
Fat Free Plain Greek Yogurt
Strawberries 
Unsweetened Shredded Wheat 
Splenda 
Oatmeal 

That's all for today.  Tomorrow is grocery shopping day and the plan begins Sunday. 

Tuesday, August 25, 2015

Around OakMeadows


Around OakMeadows

Rain, glorious rain!  Wednesday and Thursday was had some good soaking rain.  It was needed, perhaps not as much as California, Washington, & Oregon, but still needed. A second blessing is that the 100+ degree weather has dropped to the mid- to upper-80s. Yea! I have 4 cats and you would think the thunder and lightning might disrupt their daily sleeping but no they sleep through it all. Actually, I love to sleep when it is raining too.  

We loved the movie Wallace and Grommet several years ago.  The same company has a new movie using similar animated characters and really looked forward to seeing it. Well, we saw it Sunday afternoon and it was pretty much a disappointment. No where near as engaging as W and G. But on the good side, our daughter joined us and it was lovely to see her.  

My baby quilt is coming along nicely. I am doing the hand quilting in navy blue.  I wasn't sure if it would look right so I had some yellow thread on hand if the navy was too stark but fortunately, I'm happy with the navy so no ripping out needed.  

I finished reading All the Single Ladies by Dorothea Benton Frank.  I'm rather embarrassed to admit enjoying it because it was such a piece of fluff.  But I did enjoy it.  I started reading The Great Silence by Juliet Nicolson before we went on our trip and am just now getting back to it. It is about life in Britain in the years immediately following World War I. Very interesting. 

I thoroughly enjoyed not cooking or washing dishes during the cruise but we are back to reality now.  Cooking this week will include Shrimp Jambalaya, Fruited Chicken Salad, and Spaghetti and Meatballs. I have all the ingredients to make Applesauce Raisin Spice Cake but that is an autumn cake and it's just flat too hot to be autumn around here. It is really more ice cream for dessert weather these days. 

That's all the news from OakMeadows for now.  



Monday, August 24, 2015

Weight Watchers Chicken Marsala


I have not made this before but I am going to give it a try. I'll let you know how it turns out. 

2 teaspoons olive oil
3 cups sliced white or cremini mushrooms 
4 boneless skinless chicken breasts
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper 
1/2 cup dry Marsala wine
1 1/4 cups reduced-sodium beef broth
1 1/2 tablespoons cornstarch. 

Heat oil in a large heavy skillet over medium-high heat.  Add mushrooms and cook, stirring occasionally, until tender and liquid is released, about 5 minutes. 

Meanwhile, sprinkle chicken with thyme, salt, and pepper.  Push mushrooms to one side of skillet.  Place chicken in pan and cook until golden, about 4 minutes per side. 

Add wine to skillet and simmer 1 minute. Add 3/4 cup of broth and simmer until chicken is cooked through, about 10 minutes. 

Meanwhile, stir together cornstarch and remaining 1/2 cup broth until smooth; add to skillet. Simmer, stirring constantly, until sauce is bubbly and thickens, about 1-2 minutes, stirring mushrooms into sauce. 

Place 1 chicken breast on each plate and top evenly with mushroom sauce. 

Serve with steamed broccoli and 1/2 cup whole wheat pasta. 

Total 7 WW Points Plus. 


















Sunday, August 23, 2015

August Meditation


Without music, life would be a mistake. 
     Fredrick Nietzsche 

Saturday, August 22, 2015

August Poetry



The Waning Moon 

And like a dying lady, lean and pale, 
Who totters forth, wrapped in a gauzy veil, 
Out of her chamber, led by the insane 
And feeble wanderings of her fading brain, 
The moon arose up in the murky East
 A white and shapeless mass. 
Art thou pale for weariness 
Of climbing heaven and gazing on the earth, 
Wandering companionless 
Among the stars that have a different birth, 
And ever changing, like a joyless eye 
That finds no object worth its constancy? 

Percy Bysshe Shelley, 1820

Friday, August 21, 2015

Goals for the Week August 23-29, 2015

Spiritual 
     ABF/Church
     Daily Bible Reading
     Sayings of the Desert Fathers

Physical
     Daily Exercise DVD
     Water

Quilting
     Baby quilt

Reading 
    1776 by David McCullough -- JMM and I are reading this aloud to each other each evening. 
     All the Single Ladies by Dorothea Benton Frank -- in progress, good so far. 
     The Great Silence by Juliette Nicolson -- in progress, very good so far. 
     The Great Divide by Matt Taibbi -- coming from library. 
     For the Love by Jen Hatmaker -- waiting for me in my Kindle. 
Cooking
     Applesauce Raisin Spice Cake
     Shrimp Jambalaya 
     Fruited Chicken Salad
     Spaghetti and Meatballs

Home
     Look for someone to refinish sewing machine cabinet. This cabinet is the one that my mother bought after Hurricane Carla ruined her previous sewing machine in 1961. The cabinet is in perfect condition but the original bleached oak has aged to a brownish orange. 

Personal
     See Shaun the Sheep with DH & DD
     Lunch with P&W&C&B
     Return reservations for BHS Class of 1965 Reunion