tag:blogger.com,1999:blog-1163688800708532843.post3028522607121318142..comments2024-03-27T11:02:40.063-07:00Comments on Ruminations: SleepFlorencehttp://www.blogger.com/profile/01157294752967287405noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1163688800708532843.post-16613639311065254242011-09-05T11:26:40.277-07:002011-09-05T11:26:40.277-07:00I discovered that going for a walk in the evening ...I discovered that going for a walk in the evening just about guarantees a good night's sleep for me.<br />Also, have you had your heart checked lately? Heart trouble and insomnia can go together.Hattiehttp://hattie.typepad.com/hatties_web/noreply@blogger.comtag:blogger.com,1999:blog-1163688800708532843.post-23650582372422533872011-09-04T09:07:27.181-07:002011-09-04T09:07:27.181-07:00I suppose the difficulty in getting 6-8 hours of u...I suppose the difficulty in getting 6-8 hours of uninterrupted sleep does increase with age, that certainly doesn't make things any easier.<br /><br />I've discovered that the most I can count on is 3 hours at a time, which isn't long enough for truly restorative sleep. <br /><br />This getting old thingie is truly not for the weak. It is, however, nice to discover that I'm not alone in this discovery.Dianehttps://www.blogger.com/profile/00149894446861176259noreply@blogger.com