May Cooking -- Beef and Bok Choy Stir Fry

Beef and Bok Choy Stir Fry

1 pound beef steak (top round, flank,Mir sirloin)
1 tablespoon soy sauce
1 head Bok Choy
4 carrots, sliced diagonally
4 tablespoons oil, divided
2 cloves garlic, minced
1/4 cup water

Prepare Cooking sauce:
Stir together 3/4 cup water, 4 teaspoons cornstarch, 2 teaspoons soy sauce, 1/2 teaspoon ground ginger, and 2 tablespoons sherry.  Set aside. 

Cut beef into strips about 1/2 inch wide and about 1 1/2 inches long.  Place in a bowl with soy sauce and garlic. Let marinate at least 30 minutes.  

Meanwhile separate Bok Choy  leaves from stems.  Wash both thoroughly. Slice stems diagonally int 1/4 inch pieces.  Set stems and leaves aside separately.  Should be about 6-8 cups total.  

Add oil to wok over high heat.  When oil is hot, add Bok Choy stems and carrots.  Stir fry for 2 minutes.  Add water and cover; steam for 2 minutes.  Add leaves and steam for 2 additional minutes.  Remove from wok and set aside. 

Pour additional 2 tablespoons oil into wok. When oil is hot, add meat and stir fry until browned (about 5 minutes). Return vegetables to wok.  Stir cooking sauce  and add to wok. Cook, stirring, until sauce is thickened.  

Serve with rice. 

October Cooking - Beef and Bok Choy Stir Fry

1 lb. beef steak (top round, flank, or sirloin)
1 tablespoon soy sauce
1 head Bok Choy
4 carrots, sliced diagonally
2-3 teaspoons sesame seeds (optional, I usually skip these)
1/4 cup oil, divided
2 cloves garlic, minced 
1/4 cup water

Prepare Cooking Sauce
Stir together 3/4 cup water, 4 teaspoons cornstarch, 2 teaspoons soy sauce, 1/2 teaspoon ground ginger, and 2 tablespoons cooking sherry. Set aside. 

Cut the beef with the grain into 1 1/2 inch wide strips; then cut each strip across the grain into 1/2 inch wide slanting strips. Place in bowl with soy sauce and garlic.  Let marinade for at least 30 minutes. 

Meanwhile separate Bok Choy leaves from stems.  Wash both thoroughly. Slice stems diagonally into 1/4 inch pieces. Set stems and leaves aside  separately .

Place wok over medium heat. When wok is hot, add sesame seeds and stir until golden (about 2 minutes); remove from wok and set aside.  Increase heat to high. Add 2 tablespoons oil to wok; when oil is hot add Bok Choy stems and carrots. Stir fry for 2 minutes; add water, cover, and cook for 2 minutes; add Bok Choy leaves, cover, and steam for 2 more minutes until leaves and stems are tender to bite. Remove from wok and set aside. 

Pour remaking 2 tablespoons oil into wok. When oil is hot, add meat; stir fry until browned, about 3-5 minutes. Return Bok Choy to wok. Stir cooking sauce and add to wok, then add sesame seeds. Cook, stirring until sauce thickens.  Serve with rice. 

Beef and Bok Choy

I have made this many, many times.  The colors of the carrots and cabbage are beautiful.

 

Beef & Bok Choy 

1 lb. beef steak (top round, flank, or sirloin)

1 tablespoon soy sauce

1 head bok choy

4 carrots, sliced diagonally

2-3 teaspoons sesame seeds

¼ cup oil

2 cloves garlic, minced

¼ cup water 

Prepare cooking sauce:

Stir together ¾ cup water, 4 teaspoons cornstarch, 2 teaspoons soy sauce, ½ teaspoon ground ginger, & 2 tablespoons cooking sherry.  Set aside. 

Cut beef with the grain into 1 ½ inch wide strips; then cut each strip across the grain into ¼ inch wide slanting strips.  Place in bowl with soy sauce and garlic. Let marinate for at least 30 minutes. 

Meanwhile separate bok choy leaves from stems. Wash both thoroughly. Slice stems diagonally into ¼ inch pieces.  Set stems and leaves aside separately. Should be about 6-8 cups total. 

Place wok over medium heat.  When wok is hot, add sesame seeds and stir until golden ( about 2 minutes); remove from wok and set aside.  Increase heat to high.  Add 2 Tablespoons oil to wok; when oil is hot add bok choy stems and carrots.  Stir fry for 2 minutes; add water, then cover and cook for 2 minutes; add bok choy leaves, cover, and steam for 2 more minutes until leaves and stems are tender to bite.  Remove from wok and set aside. 

Pour remaining 2 tablespoons oil into wok.  When oil is hot, add meat; stir fry until browned (about 3-5 minutes). Return bok choy to wok.  Stir cooking sauce and add, then add sesame seeds.  Cook, stirring, until sauce thickens.  Serve with rice.