2 tablespoons oil
1/2 cup honey
2 cups whole wheat flour
1 1/2 cups wheat bran (not bran flakes)
1 cup raisins or chopped apple, or blueberries
1 teaspoon baking soda
1 teaspoon baking powder
Preheat oven to 350 degrees. Combine buttermilk, egg, oil, and honey. Stir together flour, bran, baking soda, and baking powder. Add to liquid ingredients. Stir in blueberries. Pour into lightly oiled muffin tins and bake about 21 minutes for 18 medium sized muffins.