Thursday, July 10, 2014

Fat Chance by Robert Lustig

Fat Chance by Robert Lustig

In all honesty, I skimmed parts of this book because the author gave more detailed information than I really was interested in.  That said, it was a really good book. 
Salient points made include:

1. Weight gain/loss is much more complicated than the usual gluttony/sloth blame game. 

2. Eat less sugar, especially HFCS, and more fiber. 

3. Eat real food.

4. Exercise. 

Nothing that we didn't already suspect. 

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