Beef & Bok Choy
1 tablespoon soy sauce
1 head bok choy
4 carrots, sliced diagonally
2-3 teaspoons sesame seeds¼ cup oil
2 cloves garlic, minced
¼ cup water
Prepare cooking sauce:
Stir together ¾ cup water, 4
teaspoons cornstarch, 2 teaspoons soy sauce, ½ teaspoon ground ginger, & 2
tablespoons cooking sherry. Set aside.
Place wok over medium
heat. When wok is hot, add sesame seeds
and stir until golden ( about 2 minutes); remove from wok and set aside. Increase heat to high. Add 2 Tablespoons oil to wok; when oil is hot
add bok choy stems and carrots. Stir fry
for 2 minutes; add water, then cover and cook for 2 minutes; add bok choy
leaves, cover, and steam for 2 more minutes until leaves and stems are tender
to bite. Remove from wok and set aside.
Pour remaining 2 tablespoons
oil into wok. When oil is hot, add meat;
stir fry until browned (about 3-5 minutes). Return bok choy to wok. Stir cooking sauce and add, then add sesame
seeds. Cook, stirring, until sauce
thickens. Serve with rice.
2 comments:
That's the best way to eat. I made a beef, tomato, onion and pepper stir-fry yesterday that was very good.
Hattie, it is the best way to eat. You can use seasonal veggies and really fill up on the veggies while eating little meat. Tomatoes, onions, and peppers with beef sounds wonderful.
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