Sunday, November 17, 2013

Beef & Bok Choy Stir Fry

As with most stir fry recipes, once all the chopping is done, it goes together quickly. I've made this for years and love it.

Beef & Bok Choy
1 lb. beef steak (top round, flank, or sirloin)
1 tablespoon soy sauce
1 head bok choy
4 carrots, sliced diagonally 
2-3 teaspoons sesame seeds
¼ cup oil
2 cloves garlic, minced
¼ cup water 

Prepare cooking sauce:

Stir together ¾ cup water, 4 teaspoons cornstarch, 2 teaspoons soy sauce, ½ teaspoon ground ginger, & 2 tablespoons cooking sherry.  Set aside.

 Cut beef with the grain into 1 ½ inch wide strips; then cut each strip across the grain into ¼ inch wide slanting strips.  Place in bowl with soy sauce and garlic. Let marinate for at least 30 minutes.

 Meanwhile separate bok choy leaves from stems. Wash both thoroughly. Slice stems diagonally into ¼ inch pieces.  Set stems and leaves aside separately. Should be about 6-8 cups total.

Place wok over medium heat.  When wok is hot, add sesame seeds and stir until golden ( about 2 minutes); remove from wok and set aside.  Increase heat to high.  Add 2 Tablespoons oil to wok; when oil is hot add bok choy stems and carrots.  Stir fry for 2 minutes; add water, then cover and cook for 2 minutes; add bok choy leaves, cover, and steam for 2 more minutes until leaves and stems are tender to bite.  Remove from wok and set aside. 

Pour remaining 2 tablespoons oil into wok.  When oil is hot, add meat; stir fry until browned (about 3-5 minutes). Return bok choy to wok.  Stir cooking sauce and add, then add sesame seeds.  Cook, stirring, until sauce thickens.  Serve with rice. 


Hattie said...

That's the best way to eat. I made a beef, tomato, onion and pepper stir-fry yesterday that was very good.

Florence said...

Hattie, it is the best way to eat. You can use seasonal veggies and really fill up on the veggies while eating little meat. Tomatoes, onions, and peppers with beef sounds wonderful.