I lost 0.4 lb last week. Total lost 17 lb. which is 10% of my starting weight. I have lost 17 lb. in 16 weeks. Weight 157.6 lb. I am rewarding myself with a manicure.
I have learned a couple of things about myself and eating. The first thing is that I need a certain volume to feel satisfied. I can get that volume and be just as happy with a big bowl of veggies as with a big bag a chips. It's the volume that I want. Second, sugar is not my friend. Sugar just makes me want more sugar.
Anyway, onward to the next 10%.
1 comment:
I'm not on weight watchers or trying to lose weight, but I do think mindful eating is important. I did finish off a bag of chips yesterday, though. Today I will practice austerity.
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