insomnia

Today has been a more or less total write-off. I had a bout of insomnia last night and only went to sleep around 3:30 this morning and woke up at 6:30.  I got up and did the usual morning chores and went with JMM to do the weekly grocery shopping. Back to bed for a 2 hour morning nap. Up for lunch and back to bed for a 2 hour afternoon nap. Let's hope that all this napping today doesn't keep me awake tonight. 
When I went to the doctor last month for my annual physical, I mentioned my problem with insomnia and he recommended a therapist for cognitive behavior therapy. Guess I had best check into it. I am pretty sure my Humana Gold Medicare Advantage will not cover it but que sera.