I joined the online program for $ per month. I am using the Simple Start plan for getting started. This first week I am concentrating on Breakfast. My week starts on Sunday and that will be my weigh in day. My beginning weight is 185.
Here is my first week's Breakfast Meal Plan:
Meal Plan
Sunday
Breakfast -- Egg/English muffins, cantaloupe
Lunch
Dinner
Snacks
Monday
Breakfast -- Fruit & Cheese Danish
Lunch
Dinner
Snacks
Tuesday
Breakfast -- Veggie Omelette
Lunch
Dinner
Snacks
Wednesday
Breakfast -- Yogurt, Fruit, & Cereal
Lunch
Dinner
Snacks
Thursday
Breakfast -- Oatmeal/Cream of Wheat with Berries
Lunch
Dinner
Snacks
Friday
Breakfast -- Scrambled Eggs with Roasted Potatoes
Lunch
Dinner
Snacks
Saturday
Breakfast -- Breakfast Shake, Fruit
Lunch
Dinner
Snacks
I want to try all of these and see which I like and which I don't, which a easy and which require more time and attention, and which I want to just tweak a bit to suit my taste.
I have some of the ingredients but I made a shopping list for the things I need:
Weight Watchers Breakfast Shopping List
Light English muffins
Tomato
Eggs
Fat Free Ricotta Cheese
Fat Free Milk
Light Bread
Red bell pepper
Mushrooms
Blueberries
Fat Free Plain Greek Yogurt
Strawberries
Unsweetened Shredded Wheat
Splenda
Oatmeal
That's all for today. Tomorrow is grocery shopping day and the plan begins Sunday.
4 comments:
Hello, having your meals planned and the food shopping done in advance does help. I wish you good luck with the new diet. Have a happy weekend!
I'm wishing you the best. I know how hard losing weight is.
Oh me too...I should do this....
Good for you ! And thanks for the breakfast ideas. I get bogged down ond pretty much eat the same thing every morning unless we go out. Our problem at this house is portion control. I know Ww would help with that.
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